7 Causes of Stubborn Belly Fat
In essence, abdominal fat takes two primary forms: subcutaneous fat (of the type visible below the skin) and visceral fat (embedded in the deep belly and wraps the organs grouped there). While the first type of fat is easier to see, the last type presents a much higher health risk and is, therefore, more important in your general search for losing abdominal fat. Interestingly, this fat is not always clear.
Even if you are not obese, you can carry a lot of visceral fat. Hidden or not, visceral fat is essential for your health because of its position in the body. Fat is about the position, and each fat “store” has a very specialized function. Fat is now known to be metabolically active, as are muscles; it produces dozens of chemicals, including hormones that tell the brain that someone is hungry or satisfied.
Common causes of excess abdominal fat include:
- Bad Dieting
Sweetened foods such as cakes, candies and drinks like sodas and fruit juices, can:
- Cause weight gain
- Slow down your metabolism
- Decrease your ability to burn fat
Low protein and carbohydrate diets can also affect weight. Protein helps a person feel full longer, and people who don’t include lean protein in their diet, generally eat more food.
Trans fats can produce inflammation and lead to fat. Trans fats are located in many foods, including fast food and sweets.
It is better to substitute trans fats with healthy whole foods, monounsaturated fats, and polyunsaturated fats. Reading food labels can help people to determine if his food contains trans fats.
- Consuming Excessive Alcohol
Nobody wants a beer belly.
Excessive alcohol consumption can cause a variety of health problems, such as liver disease and inflammation. A particular 2015 report on alcohol consumption and obesity in current obesity reports indicates that drinking too much alcohol causes men to gain weight around the belly.
- Lack of exercise
If a person ingests more calories than they burn, they will gain weight. An inactive lifestyle makes it difficult for a person to remove excess fat, especially around the abdomen.
This is especially important when thinking about using a body sculpting product like Slim-Easy. While these products may help short term, they do no replace the need for a good diet and exercise.
Asteroid hormone known as cortisol assists the body to manage stress. When a person is under high pressure, their body releases cortisol, affecting their metabolism. People often seek comfort when they feel stressed, and cortisol causes excess calories to remain around the abdomen and parts of the body for later use.
There is some evidence that a person’s genetic make-up can play a role in becoming obese or not. Scientists believe that genes can impact behaviors, metabolism, and the risk of developing obesity-related diseases. Likewise, environmental factors and ethics play a role in the risk of people becoming obese.
This doesn’t mean that you can’t control your weight. It just means you might have to work a little bit harder than others, so keep at it!
- Bad Sleeping Habits
Both poor quality sleep and short sleep cycles can play a role in the development of abdominal fat. Not getting enough sleep required by the body, can lead to unhealthy eating behaviors, such as emotional eating.
Not getting enough sleep can also cause you to intake extra foods, drinks, etc to stay awake causing an imbalance in your body.
Researchers may not look at smoking as a genuine cause of abdominal fat, but believe it is a risk factor. A 2012 study found that while obesity was the same among smokers and nonsmokers, smokers had more abdominal and visceral fat than nonsmokers.
Those who stop smoking tend to gain weight, but that is ok as you are leaving a habit behind in search of something better.
While Slim-Easy helps with getting rid of stubborn fat cells, there are plenty of other areas that you can focus efforts on to lose stubborn belly fat! This is a small list of causes of stubborn belly fat and Slim-Easy can help with all of them! Find out if Slim-Easy is right for you!